Six steps outlining St. Francis deSales’ method of meditation – good for beginners and for experienced pray-ers.
“I like reading meditations, but I don’t know how to do one myself….” Does that sound familiar?
Honestly, I used to feel that way.
Then I found that St. Francis deSales, in Introduction to the Devout Life, lays out a wonderful outline that taught me how to spend an entire hour in Eucharistic adoration (nearly) distraction free!