How to reduce the anxiety caused by digging up memories of your most embarrassing moments.
To my 10-year old brother, it was a funny question. “What is your most embarrassing moment?” he asked, “Mine is when I asked my friend to marry me and she said no.” His thin frame shook in laughter.
I tried to think of a moment to share. As I sifted through the memories, I felt my heart beat faster and the heat rise to my cheeks . Each new stupid thing I had done spun me further down the vortex of anxiety.
I had to get this game over with before I broke out in a sweat. Continue reading