Embarrassing Confessions: How to Leave the Past in the Past

How to reduce the anxiety caused by digging up memories of your most embarrassing moments.

To my 10-year old brother, it was a funny question.  “What is your most embarrassing moment?” he asked, “Mine is when I asked my friend to marry me and she said no.”  His thin frame shook in laughter.

I tried to think of a moment to share.  As I sifted through the memories, I felt my heart beat faster  and the heat rise to my cheeks .  Each new stupid thing I had done spun me further down the vortex of anxiety.

I had to get this game over with before I broke out in a sweat. Continue reading “Embarrassing Confessions: How to Leave the Past in the Past”