How I Was Set Free From the Darkness of Depression

I’m not a doctor or a therapist.  I can’t diagnose or treat depression.  I can only offer you encouragement and thoughts from my own personal experiences.   If you’re suffering from depression, please seek professional help (I highly recommend Pastoral Solutions Institute tele-counseling services).  If you’re experiencing suicidal thoughts, please call 911 or the National Suicide Prevention Lifeline 1-800-273-8255 immediately.

I remember the darkness.

The whole family had gathered around the dining room table. It was a typical holiday meal overflowing with food and fun.

But to me their mirth was raucous laughter. Their conversation was frivolous and obnoxious. Their jokes were abhorrent.

I couldn’t stand to be in their company.

So I grabbed my plate and retreated to the kitchen to pick at my meal in sullen silence. Continue reading “How I Was Set Free From the Darkness of Depression”

A Mountain Meditation: practicing Catholic mindfulness

A mindfulness-based meditation, exploring and appreciating the beauty of God’s creation.

What do you see?

I see the hills bumping up against the sky. They’re crowned with trees. A vibrant red dominates the leaves, but it’s softened by warm yellows and oranges. A hint of green still remains here and there, a remnant of the fading summer.

I see the paths cut through the foliage. Cleared away to make room for roads and power lines and buildings. Evidence of civilization. But I wonder what it was like in its original state. A wild sort of order. The chaotic beauty that God created it to be. Continue reading “A Mountain Meditation: practicing Catholic mindfulness”